With the coronavirus sweeping through the world, most of us have been indoors for quite a while. And as experts have said, we might be stuck with the virus for the foreseeable future, so our time inside might drag on even longer. Bad as it sounds, it is the best way to completely eradicate the virus.
However, humans aren’t meant to be sedentary creatures. Chances are you’re spending a large portion of the day seated in front of a computer screen. And I bet you’re not paying attention to your posture. Doing that for extended periods of time will definitely lead to aches and pains, especially to your back.
On top of that, this is a very stressful time. Vacation time doesn’t usually coincide with the outbreak of a life threatening virus, and nerves are understandably frayed right now. It gets easy to fall out of exercise, healthy eating routines and mess up your normal sleep cycle. This, coupled with the stress and anxiety caused by the pandemic can weaken your immune system, putting you at greater risk of succumbing to the virus.
So how can CBD help you treat your pains and stay in top shape during the lockdown? Well, CBD is a powerful pain reliever and according to Gallup, 40% of American CBD users use it for pain relief. Studies have found that it is effective at alleviating different kinds of pain, including cancer pain, neuropathic pain and fibromyalgia.
Topical CBD applications offer the quickest pain relief, but ingestible options like oils also work. It will take a while for the effects to kick in, though. For sore muscles and joints from sitting down for long hours, CBD topical oils and creams would be the best option. If you’ve been working out and you are feeling a little sore afterward, they will help ease the soreness and aid your recovery.
For more chronic or localized, recurring pain, you’d be better off with ingestible CBD products. Cannabidiol interacts with a peripheral nervous system called the endocannabinoid system (ECS), resulting in anti-inflammatory and pain relieving effects.
However, CBD isn’t a magic cure. Try and do some exercise everyday as it has been found to boost immunity. Mix in a little yoga to help stretch out your muscles and remove any knots that may form after long hours of inactivity. On top of that, make sure you eat healthy foods during the duration of the lockdown.
Experts advise that people read the product information availed on products by manufacturers like Champignon Brands Inc. (CSE: SHRM) (OTC: SHRMF) (FWB: 496) so that consumers can reap maximum benefits from the different cannabidiol products.
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