If you’re trying to find a way to lose weight, then you’ve probably heard about dieting and intermittent fasting. Today, we look at intermittent fasting and how CBD can help you achieve more positive results.
Intermittent fasting is a popular way to stay in shape. The program is straightforward and accessible, which makes it even easier to implement. Individuals on an intermittent fast are typically required to spend nearly 16 hours or more without eating. The program, which has a detailed eating and fasting schedule, should be followed strictly.
The healthier the food an individual consumes during the period designated for eating, the better the results and the more effective the program will be. The program boasts a lot of success, but we can all agree that staying hungry for 16 hours is a long time, with many people breaking their fast after experiencing fatigue.
This is where CBD comes in. However, to understand how CBD can help improve intermittent fasting results, we need to understand the process of fasting. Several eating and fasting methods are used in the intermittent fasting program, but the most common are the 16/8 and the 18/6 rule.
With the 16/8 rule, an individual is required to fast for 16 hours before the eight-hour window in which they are allowed to eat while the latter rule requires an individual to fast for 18 hours then they can eat during the six-hour window. In the latter rule, the person will be allowed to drink water.
Clinical trials conducted on CBD have shown that it possesses properties that can supplement the fasting process by decreasing an individual’s appetite, regulating hormones, fighting off inflammation and preventing ailments. Studies have found that CBD decreases hunger in people, which is the opposite of what THC does.
Supplementing with CBD while on an intermittent fast would not only help keep your brain relaxed, which could eliminate the urge to snack, but it would also boost your health capabilities, making the fast more comfortable and perhaps allowing for more positive results to be achieved.
Using CBD will also help boost your digestion, balance your immune system, positively influence your body’s metabolism and reduce your inflammatory levels, which helps eliminate pain and other diseases related to inflammation. CBD can be ingested as capsules or used as topicals or oils. Additionally, it can be ingested as edibles when individuals break their fast.
As with all diets, you should speak to your dietician or doctor before implementing these changes, especially if you have any underlying health issues.
One of the issues you will need to be careful about is sourcing the highest-quality CBD products, an issue that Green Hygienics Holdings Inc. (OTCQB: GRYN) takes seriously. The company specializes in using best-in-class technologies to unveil novel cannabinoids as well as produce existing cannabinoids in a way that makes them suitable for pharmaceutical use.
NOTE TO INVESTORS: The latest news and updates relating to Green Hygienics Holdings Inc. (OTCQB: GRYN) are available in the company’s newsroom at http://cnw.fm/GRYN
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